What is individual and family therapy?
Would it help you if you could talk to someone about your mental health or just how to have better relationships in your life? At Health Services of North Texas (HSNT), we offer individual and family counseling services for people of all ages. HSNT has an integrative behavioral health program that provides individual and family counseling sessions for:
- Life changes
- A recent medical diagnosis for a chronic illness
- Family dynamics
- Relationship concerns
- Feelings of depression/anxiety
- Substance abuse/misuse
- Stress reduction
- Addictions
- Behavioral issues
If you would like to talk to our experienced behavioral health team at HSNT, please reach out to us online or call for an appointment.
What Are the Benefits of Individual and Family Therapy?
Individual and family therapy at Health Services of North Texas offer significant benefits by addressing personal and relational issues to improve mental health and family dynamics. These therapies provide tailored support and strategies for overcoming challenges and fostering stronger, healthier relationships. Additional benefits include:
- Enhances communication skills
- Resolves conflicts effectively
- Promotes emotional understanding
- Builds stronger relationships
- Reduces stress and anxiety
- Improves problem-solving abilities
- Encourages personal growth
- Strengthens family bonds
Who Should Try Individual and Family Therapy?
Candidates for individual and family therapy include individuals and families facing emotional, psychological, or relational challenges. Ideal candidates for individual therapy may be dealing with issues such as anxiety, depression, trauma, or personal growth. Family therapy is beneficial for families experiencing communication problems, conflicts, or major life transitions. Both therapies aim to provide a supportive environment to explore feelings, improve relationships, and develop coping strategies. Those seeking to enhance their mental health and overall well-being can benefit greatly from these therapeutic approaches at our office in Denton, TX.
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Counseling Services We Offer
At HSNT, our counselors can offer several therapy options for sessions:
- Individual therapy
Individual therapy consists of therapeutic sessions between you and your counselor. - Family therapy
In family therapy, you may invite one or more family members to discuss issues as a family and ways to improve your family as a whole. - Relationship therapy
Known to many as couple's counseling, relationship therapy is available to help you and your partner or spouse to strengthen the connection, work through relationship issues, and more.
Behavioral Health With Telehealth Services
As permitted, we can have face-to-face counseling sessions at HSNT. You can discuss the best option for you and your family if you prefer to meet through an online platform. You can see your medical and behavioral health practitioners at HSNT through our telehealth system. Therapy sessions can be accessed through our private telehealth system with your access to our Healow app. Telehealth appointments are available for individual, family, and relationship sessions.
Individual Therapy FAQ
How much does individual therapy cost?
It's important to remember that individual therapy is an investment in your mental health, providing invaluable long-term benefits. The price of individual therapy at our Denton, Wylie, and Plano, TX locations will depend on a few different factors, including whether or not you will be using insurance. At Health Services of North Texas, we want to make individual therapy easily accessible and more affordable for everyone, so we offer a sliding fee scale, which determines what the price will be based on income for those who do not have health insurance.
Does having individual therapy mean there is something wrong with me?
Not at all. Just like annual physicals are meant to maintain your physical health, individual therapy at Health Services of North Texas is a way to prioritize and invest in your mental and emotional health. It has become very common to seek out individual therapy, especially within the past few years as people have struggled with the fallout from COVID isolation. Studies have shown that depression, anxiety, and post-traumatic stress disorder (PTSD) have become more prevalent during and after the COVID-19 pandemic, but individual therapy can help.
What is the purpose of therapy?
The purpose of individual therapy is multifaceted and can vary depending on your needs and goals. Generally, individual therapy at Health Services of North Texas aims to promote mental and emotional well-being, improve coping strategies, and enhance your overall quality of life. The purpose, ultimately, is to provide professional guidance, support, and the tools needed to help you navigate through any difficulties you are currently facing or may experience later on.
How long will I need therapy?
The length of individual or family therapy varies based on the complexity of the issues and the client’s progress. Some may reach their goals in just a few sessions, while others may benefit from extended therapy for ongoing support and growth. The client and counselor usually decide the duration together, ensuring a personalized approach that meets each individual's unique needs.
How do I know if therapy is working for me?
You'll know therapy is effective when you start managing your emotions better, feel more confident in relationships, and handle daily challenges with greater ease. Noticing positive shifts in your thoughts, behaviors, and emotional responses are key indicators of progress.
What should I bring to my first therapy session?
It’s helpful to bring a list of concerns or goals you want to address. This can guide the session and provide a starting point for your counselor to understand your needs and expectations.
Therapeutically Addressing Your Emotional Needs
Managing your mental health is a part of great self-care and overall wellness. We are here at HSNT for patients and their families who need to reach out for additional assistance in times of depression, anxiety, crisis, loneliness, and more. We want you to feel connected and that you are not alone in your overwhelming feelings or situations. Please reach out to our behavioral health team for more information on how to start counseling for yourself and your family. We accept most major insurances, Medicaid, and Medicare at HSNT. If you are uninsured or underinsured, we can also offer you fees based on income with our sliding fee scale. We are here in Denton, Wylie, and Plano, TX if you need help locating mental health resources. We are here for you.
