• <a href="https://runsignup.com/Race/TX/Denton/StrideNThrive5K" target="_blank" style="display:inline-block; text-decoration:underline;">Register</a> for HSNT's Stride n' Thrive 5K on Saturday, August 8th.

Category: Health & Wellness

How Often Do You Need a Birth Control Shot?

If you’re looking for ways to prevent pregnancy or maintain a regular menstrual cycle, one popular method is the birth control shot. But how does hormonal birth control work, and how often do you need the shot?  The birth control shot is typically given every three months to stay effective. Below, we answer common questions

What Are the Signs of a Healthy Pregnancy?

Are you having a baby? If so, congratulations on this wonderful new chapter! Pregnancy is an exciting time, but it can also lead to some concerns. One question we often hear is, “How can I tell if my pregnancy is on the right track?” Signs of a healthy pregnancy generally include consistent fetal movement, steady

The Importance of Annual Physicals for Family Health

At Health Services of North Texas (HSNT), we’re committed to making annual physicals as convenient and accessible as possible. These yearly appointments allow our primary care providers at our locations in Denton, Plano, and Wylie, TX to monitor your family medical history and help prevent potential problems before they become serious issues. Below, we’ll walk

Hot Texas Days, Healthy Texas Ways: Summer Safety with HSNT

Texas summers are no joke – think hotter, longer, and more intense than other areas of the country. According to the Texas Department of State Health Services, a record number of 334 people died from heat-related causes in Texas in 2023. And with summer comes with other risks as well, including blistering sunburns, and accidents

Family Immunizations: Protecting Every Generation from Preventable Diseases

Keeping your family healthy means staying up to date on vaccines. Vaccines keep both kids and adults safe by protecting against preventable diseases like tetanus, diphtheria, and whooping cough. Whether you have questions about the HPV vaccine schedule for your teenager, need a flu shot, or want to schedule the MMR (measles, mumps, rubella) vaccine,

Set Yourself Up for Success: Tips from Ana Archila, PA-C

At Health Services of North Texas, our provider Ana Archila, PA-C, is turning her long-term goals into reality through careful planning and determination. Curious about her secret? She’s here to share her favorite tools to help you do the same! Instead of jumping into abrupt lifestyle changes or making unsustainable New Year’s resolutions, Ana recommends

Why Pap Smears Are Essential for Cervical Cancer Screening

Cervical cancer affects the cervix (the lower part of the uterus) and occurs when abnormal cells grow out of control. According to the World Health Organization, it’s one of the leading causes of death among women worldwide — a serious statistic that deserves attention. But here’s the good news: this type of cancer is preventable.

Progress Over Perfection: January is Healthy Weight Awareness Month

When the new year rolls around, it often brings renewed desire to work on our health goals, especially those related to weight. The energy of the new year can be great motivation to jumpstart your personal health journey but diving into new routines too quickly and without a clear plan can quickly burn you out.

Accessing Prescription Assistance for Affordable Family Health

Accessing quality healthcare can be challenging, especially with the rising cost of drugs over the years. Now, families can take advantage of our Prescription Assistance Program (PAP). This in-office program helps uninsured and underinsured patients access affordable medications so they can receive the treatment they need without financial burden. Unlike government-assisted programs, PAP does not

Shedding Light on Seasonal Affective Disorder: Understanding SAD

Seasonal Affective Disorder (SAD) is a type of depression that happens most during fall or winter. It’s caused by chemical changes from less daylight due to shorter days. Symptoms of SAD mimic typical depression but differ in that they recur and improve at about the same times each year.  Someone with SAD can find relief

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