Whether you’re living with diabetes or know somebody who is, practicing healthy eating can help make diabetes management easier! A great example of this is portioning your meals, which means watching the balance of your plate’s foods as well as how much you serve. The goal of healthy eating isn’t to take away your favorite
Hypertension is becoming a growing concern for many individuals. At Health Services of North Texas, we are committed to helping residents of Denton, Plano, and Wylie, TX understand what causes hypertension and how to manage it. Hypertension, or high blood pressure, can lead to heart disease and stroke if left untreated. Factors such as genetics,
Did you know that there are different types of fat? Are you up-to-date on where the most dangerous fat is located? MyFitnessPal dives deep into the fat facts to bring us an informative article that is guaranteed to support our healthy resolutions! Location: Your body’s fat impacts your health differently depending on where it’s stored.
We LOVE challenges! That is why we are challenging you to our 7 Day Water Challenge! Want to know more? We interviewed a Health Services of North Texas member for some insight into this awesome challenge… Why Is This the Perfect Challenge? It’s perfect because it’s a short challenge, only 7 days! This makes