Health Services of North Texas
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HSNT Community Health Blog

What Are the Signs of a Healthy Pregnancy?

Are you having a baby? If so, congratulations on this wonderful new chapter! Pregnancy is an exciting time, but it can also lead to some concerns. One question we often hear is, “How can I tell if my pregnancy is on the right track?” Signs of a healthy pregnancy generally include consistent fetal movement, steady

The Truth About the TDAP Vaccine During Pregnancy

Every parent wants to do everything possible to protect their baby. Expectant mothers make hundreds of decisions to support a healthy pregnancy, from prenatal vitamins to planning the nursery. But there’s one simple and powerful tool that is sometimes overlooked: getting the TDAP vaccine during each pregnancy. More and more pregnant patients are declining the

The Importance of Annual Physicals for Family Health

At Health Services of North Texas (HSNT), we’re committed to making annual physicals as convenient and accessible as possible. These yearly appointments allow our primary care providers at our locations in Denton, Plano, and Wylie, TX to monitor your family medical history and help prevent potential problems before they become serious issues. Below, we’ll walk

The Benefits of Choosing Health Services of North Texas for Your Child’s Care

At Health Services of North Texas (HSNT), our trained pediatricians prioritize your child’s overall health and well-being. From sports physicals to newborn appointments, HSNT offers comprehensive support at almost every age and stage. Many parents have questions such as, “What does a pediatrician do?” or “Why should I vaccinate my child?” Our experienced providers understand

Hot Texas Days, Healthy Texas Ways: Summer Safety with HSNT

Texas summers are no joke – think hotter, longer, and more intense than other areas of the country. According to the Texas Department of State Health Services, a record number of 334 people died from heat-related causes in Texas in 2023. And with summer comes with other risks as well, including blistering sunburns, and accidents

What Are the Common Signs of Menopause?

Menopause is a natural stage in life that women experience at some point, yet the symptoms can feel overwhelming and difficult to manage. Common issues include unexplained weight gain or loss, pain during intercourse, low libido, hot flashes and night sweats, sleeping problems, and poor mood.  Below, our professionals answer common questions like, “What is

Family Immunizations: Protecting Every Generation from Preventable Diseases

Keeping your family healthy means staying up to date on vaccines. Vaccines keep both kids and adults safe by protecting against preventable diseases like tetanus, diphtheria, and whooping cough. Whether you have questions about the HPV vaccine schedule for your teenager, need a flu shot, or want to schedule the MMR (measles, mumps, rubella) vaccine,

Common Childhood Illnesses and How Pediatricians Can Help

Childhood is a time of exploration and learning, but it’s also when kids are more vulnerable to illnesses. Being around other children at school or daycare increases their exposure to harmful viruses. While sore throats and stomach bugs can clear up on their own, more serious issues may require medical attention. If you have a

Set Yourself Up for Success: Tips from Ana Archila, PA-C

At Health Services of North Texas, our provider Ana Archila, PA-C, is turning her long-term goals into reality through careful planning and determination. Curious about her secret? She’s here to share her favorite tools to help you do the same! Instead of jumping into abrupt lifestyle changes or making unsustainable New Year’s resolutions, Ana recommends

Why Pap Smears Are Essential for Cervical Cancer Screening

Cervical cancer affects the cervix (the lower part of the uterus) and occurs when abnormal cells grow out of control. According to the World Health Organization, it’s one of the leading causes of death among women worldwide — a serious statistic that deserves attention. But here’s the good news: this type of cancer is preventable.

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