When the new year rolls around, it often brings renewed desire to work on our health goals, especially those related to weight. The energy of the new year can be great motivation to jumpstart your personal health journey but diving into new routines too quickly and without a clear plan can quickly burn you out.
Seasonal Affective Disorder (SAD) is a type of depression that happens most during fall or winter. It’s caused by chemical changes from less daylight due to shorter days. Symptoms of SAD mimic typical depression but differ in that they recur and improve at about the same times each year. Someone with SAD can find relief
As Thanksgiving and many other holidays are coming up, appreciating the people we love and all the things we have in our lives goes a long way. An attitude of gratitude is a great way to train your mind to focus on and appreciate all the aspects of your life. It is about celebrating and